Lower BACK PAIN SOLUTION - GSM-Forum

kfkevin · 03-24-2010, 17:37

I want to know if some of you guys have suffered this sitting for long using computer does cause lower backpain. If any one had this problem and got the solution please help me otherwise dont seem to find solution.

=GsM_Angel= · 03-24-2010, 18:57

Me too, My Doctor said avoid sitting for a long time, stand up and have a walk for an hour a day.. drink water regularly because sometimes we forgot to drink water when we sit along with our computers or doing something sitting, avoid smoking cigar. Do have an extra exercise everyday and drink ******** or fruit juices and eat healthy foods....
If symptoms persists consult your doctor...

Faisal_Computer · 03-25-2010, 10:16

yea same problem with me ,i had serious problem of my back pain cause i'm using computer regularly since 1998 (10~13 hours daily) concern with many doctors . alot of exercise , also tried many pain killers its just relief for a while but from last year i did not feel much pain in back , i regular sleep on floor with just a semi hard thin mattress
and now life going much better , and agree with GSm angle that must Drink water regularly !!
try it , and hope this will help you
Br
Faisal_Computer

Amir-SkillZ · 03-25-2010, 10:21

dont use comfortable Chair

akhil_bbsr · 03-25-2010, 12:17

I left hw last 3yrs back because of back pain, advice use wooden char instead of comfortable chair

weru · 03-25-2010, 13:05

there is a fast solution for this.....from the book "'where there is no doctors"'

sleep flat on your back , fold one of your leg (say left leg) at almost right angle ,hook it at the back of the other (this case right).then try to reach the furthest of right side you can : with the left hand.........do this several times and repeat for the other leg.............it will keep you off the chemist

kfkevin · 03-25-2010, 14:10

=GsM Angel= Faisal Computer Amir-SkillZ akhil bbsr weru

Thank you so much for your concern and am glad to learn that am not the only one with this plight, I have used a lot of medications, do exercise regularly and drink a lot of water on a daily basis.
Talk of using a comfortable chair I agree I do use one, gonna change it to a wooden stool and of course from today until further notice will sleep on a two inch mattress on a floor. Will post results after sometime.

Faisal_Computer · 03-26-2010, 08:34

Quote:

Originally Posted by kfkevin

=GsM Angel= Faisal Computer Amir-SkillZ akhil bbsr weru

Thank you so much for your concern and am glad to learn that am not the only one with this plight, I have used a lot of medications, do exercise regularly and drink a lot of water on a daily basis.
Talk of using a comfortable chair I agree I do use one, gonna change it to a wooden stool and of course from today until further notice will sleep on a two inch mattress on a floor. Will post results after sometime.

Sure it will help you alot !!
Br
Faisal_Computer

03-24-2010, 17:37	#1 (permalink)
kfkevin No Life Poster Join Date: May 2008 Location: Bermuda Triangle Posts: 716 Member: 776382 Status: Offline Thanks Meter: 105	Lower BACK PAIN SOLUTION I want to know if some of you guys have suffered this sitting for long using computer does cause lower backpain. If any one had this problem and got the solution please help me otherwise dont seem to find solution.

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03-24-2010, 18:57	#2 (permalink)
=GsM_Angel= Freak Poster Join Date: Jun 2009 Location: Nokia Solutions Posts: 140 Member: 1062107 Status: Offline Thanks Meter: 544	Me too, My Doctor said avoid sitting for a long time, stand up and have a walk for an hour a day.. drink water regularly because sometimes we forgot to drink water when we sit along with our computers or doing something sitting, avoid smoking cigar. Do have an extra exercise everyday and drink ******** or fruit juices and eat healthy foods.... If symptoms persists consult your doctor...

03-25-2010, 10:16	#3 (permalink)
Faisal_Computer No Life Poster Join Date: Jun 2005 Location: Kamalia, Pakistan. Age: 38 Posts: 16,852 Member: 151871 Status: Offline Thanks Meter: 71,421	yea same problem with me ,i had serious problem of my back pain cause i'm using computer regularly since 1998 (10~13 hours daily) concern with many doctors . alot of exercise , also tried many pain killers its just relief for a while but from last year i did not feel much pain in back , i regular sleep on floor with just a semi hard thin mattress and now life going much better , and agree with GSm angle that must Drink water regularly !! try it , and hope this will help you Br Faisal_Computer

03-25-2010, 10:21	#4 (permalink)
Amir-SkillZ No Life Poster Join Date: Nov 2004 Location: Capetown Posts: 6,709 Member: 91045 Status: Offline Thanks Meter: 8,696	dont use comfortable Chair

03-25-2010, 12:17	#5 (permalink)
akhil_bbsr No Life Poster Join Date: May 2006 Location: MOBILE SOFTZONE BHUBANESWAR IN Posts: 3,509 Member: 271478 Status: Offline Sonork: 1590868 Thanks Meter: 1,070	I left hw last 3yrs back because of back pain, advice use wooden char instead of comfortable chair

03-25-2010, 13:05	#6 (permalink)
weru Freak Poster Join Date: Feb 2004 Posts: 168 Member: 55124 Status: Offline Thanks Meter: 26	there is a fast solution for this.....from the book "'where there is no doctors"' sleep flat on your back , fold one of your leg (say left leg) at almost right angle ,hook it at the back of the other (this case right).then try to reach the furthest of right side you can : with the left hand.........do this several times and repeat for the other leg.............it will keep you off the chemist

03-25-2010, 14:10	#7 (permalink)
kfkevin No Life Poster Join Date: May 2008 Location: Bermuda Triangle Posts: 716 Member: 776382 Status: Offline Thanks Meter: 105	=GsM Angel= Faisal Computer Amir-SkillZ akhil bbsr weru Thank you so much for your concern and am glad to learn that am not the only one with this plight, I have used a lot of medications, do exercise regularly and drink a lot of water on a daily basis. Talk of using a comfortable chair I agree I do use one, gonna change it to a wooden stool and of course from today until further notice will sleep on a two inch mattress on a floor. Will post results after sometime.