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Accept all the prompts and once finished load flashtool
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Now select flashmode
Now click the "..." button
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Note: The downloaded firmware has to be placed in the firmware folder in flashtool.
browse to the folder where the FTF is and press "open"
Now click the "..." button
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Switch your phone off and press and hold the back (volume down on some phones) button while connecting usb lead (Green LED)
It should start flashing and once done will say "Complete", Reboot and your done.
Congratulations you have now successfully flashed a FTF file using flashtool.